Let’s go shopping & get your kitchen aligned with your goals. They say abs are made in the kitchen but I think they’re made in the grocery store aisle…you can’t eat what you haven’t brought home!

This is a 2 hour session — we meet at the store or you can bring a virtual me with you on your phone. I’ll go home with you and we can figure out the week’s meals and snacks while I teach you more about how to eat for your goals, preferences, and gut health.