SERVICE PRICING & DESCRIPTION
CERTIFIED PERSONAL TRAINING & Nutrition COACHING
Certifications:
NASM Certified Personal Trainer
Precision Nutrition Level 1
Adult and Pediatric First Aid/CPR/AED
Pre/Post Natal
Kettlebell Athletics Level 1
FILL OUT THE FORM at the bottom of this page ↓ and
↳ SCHEDULE YOUR COMPLIMENTARY CONSULTATION TO START TODAY
PERSONAL TRAINING SESSIONS
GROUP TRAINING
If you are interested in group training in Pineville, NC (near Pineville Lake/Park) let me know in the form. Groups between 2 and 6 people only, please. $25/per person for 60 minutes.
ZOOM GROUP CLASSES COMING SOON. CONTACT ME IF YOU HAVE TIME/DATE REQUESTS.
Check Instagram/Facebook for upcoming free LIVE workouts.
ONe-ON-ONE ONLINE COACHING
This requires upfront commitment: I do not want to work with coaching clients who are not totally committed to their program and working with me weekly.
$200/MONTH
total immersion
I am your coach for all things fitness & nutrition and it’s all virtual, baby. This is my long-term coaching option — I provide you a program based on your needs & goals/equipment accessibility, we talk weekly via text, video, or voice messaging.
Weekly updates, all hours access to me & your programming. Progress pics, videos, meal reminders, motivational quotes - I will be whatever YOU need me to be to support you in your goals.
This is an amazing option for people who are:
-New to strength training and/or conditioning.
-Need more accountability.
-Want to work out on your own but need guidance.
-Pay less (not paying per session!) for more individual attention & updates with me.
All new clients will get a free 20 minute consultation after completing the form below.